7 Ways To Stay Active At Bloomsburg University Rec Center

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Bloomsburg University of Pennsylvania offers a state-of-the-art Recreation Center that provides students, faculty, and staff with a wide range of fitness and recreational activities to stay active and healthy. Staying active is essential for both physical and mental well-being, and the Rec Center is an excellent resource to achieve this goal. In this article, we will explore seven ways to stay active at Bloomsburg University Rec Center.

Getting Familiar with the Rec Center

Before we dive into the seven ways to stay active, let's take a brief tour of the Rec Center. The facility features a variety of equipment and spaces, including cardio machines, free weights, strength training equipment, a swimming pool, basketball courts, and group fitness studios. The Rec Center also offers various programs and services, such as personal training, fitness classes, and intramural sports.

1. Join a Group Fitness Class

Joining a group fitness class is an excellent way to stay active and motivated. The Rec Center offers a variety of classes, including yoga, Pilates, spinning, and Zumba. These classes are led by certified instructors who will guide you through a fun and challenging workout. Group fitness classes are a great way to meet new people and make friends who share similar fitness goals.

2. Work Out with a Personal Trainer

If you prefer a more personalized approach to fitness, consider working with a personal trainer. The Rec Center offers personal training services that cater to your specific fitness goals and needs. A personal trainer will create a customized workout plan that suits your fitness level and goals, providing you with one-on-one attention and guidance.

3. Use the Cardio Equipment

The Rec Center features a wide range of cardio equipment, including treadmills, elliptical machines, and stationary bikes. Cardio exercises are essential for improving heart health, increasing endurance, and burning calories. You can use the cardio equipment to create your own workout routine or follow a pre-set program.

4. Strength Train with Free Weights or Machines

Strength training is an essential component of any fitness routine. The Rec Center offers a variety of free weights and strength training machines that can help you build muscle and increase overall strength. You can use the free weights to create your own workout routine or follow a pre-set program on the strength training machines.

5. Swim Laps or Take a Water Aerobics Class

The Rec Center features a swimming pool that is perfect for swimming laps or taking a water aerobics class. Swimming is a low-impact exercise that is easy on the joints and can help improve cardiovascular health. Water aerobics classes are a fun and challenging way to stay active while minimizing the risk of injury.

6. Play Intramural Sports

Intramural sports are a great way to stay active and have fun while competing with other students, faculty, and staff. The Rec Center offers a variety of intramural sports, including basketball, soccer, and volleyball. You can join a team or create your own team with friends and classmates.

7. Take a Mind-Body Class

Mind-body classes, such as yoga and Pilates, are designed to help you relax and reduce stress while improving flexibility and balance. These classes are perfect for students who want to stay active while also improving their mental well-being.

Gallery of Bloomsburg University Rec Center

Frequently Asked Questions

In conclusion, staying active at Bloomsburg University Rec Center is easy and convenient. With a variety of equipment, programs, and services, you can find a workout routine that suits your fitness goals and preferences. Whether you prefer group fitness classes, personal training, or solo workouts, the Rec Center has something for everyone. So why not get started today and experience the benefits of regular exercise for yourself?